Also called seawrack.

Kelp supplements may have the following benefits:

Thyroid support: Kelp is high in iodine, which is essential for the thyroid gland and hormones to function properly.

Weight management: By helping to regulate metabolism and thyroid function, kelp can assist with healthy weight loss and management.

Healthy skin: Kelp contains antioxidant-rich vitamins E and C, which promote a healthy, youthful complexion by fighting free radicals.

Healthy bones: Kelp is a source of calcium, which promotes bone health.

Healthy blood cells: Kelp is high in iron, which helps to prevent anaemia and fatigue. It’s packed with chlorophyll, which stimulates red blood cell production and improves oxygenation.

Cancer prevention: Kelp is packed with antioxidants, and helps to prevent the growth of tumours and cancerous cells.

Radiation protection: Kelp has even been shown to protect the body against radiation poisoning.

Pour a cup of boiling water over 1-2 teaspoons of dried herb. Steep for 10 minutes. Strain and drink 3 times a day.  

Properties:

Kelp is a source of vitamins and minerals such as iodine, potassium, magnesium and iron. Iodine is an important element in the production of thyroid hormones that regulate the body’s energy production, and promote growth and development. Rich in vitamins E and C.

Safety precautions:

Not recommended for people that are on a salt free diet.

May interfere with existing treatment of abnormal thyroid conditions.

Avoid in overactive thyroid conditions.

Not recommended for people with cardiac problems.

Avoid during pregnancy and breast feeding.

Not recommended for children under 5