Anxiety (Stress, fear)

Chamomile – Drink as a tea. Take one cup every two hours. This helps relaxing the muscles. Chamomile is readily available as a tea on the market.

Motherwort – Drink as a tea. Take one cup every two hours. Motherwort calms the nerves. Consult your doctor before taking Motherwort if you are

Lavender – Use Lavender essential oil diluted in your bath water (10 – 12 drops). The fragrance is known to offer relief for anxiety

St. John’s Wort - Drink as a tea. Take 2 – 3 cups a day. It is commonly used to treat depression. Buy/view St John's Wort

Vervain - Drink as a tea. Take one cup every two hours. Vervain calms the nervous system and helps with depression. Buy/view Vervain