Cayenne – Can be used in creams to help relieve pain.    Buy/view Cayenne

Chickweed - Historically used to treat both internal and external inflammations. Poultice of stems and leaves used to ease arthritis and pains of the joints, cuts, and skin irritations. An infusion of the fresh or dried plant may be added to a bath, where the herb’s emollient properties will help reduce inflammation, in rheumatic joints for example, and encourage tissue repair.

Evening PrimroseDrink as a tea. Take 2 – 3 cups a day. Evening Primrose helps to combat inflammation.

Green Tea Drink a few cups per day.

Turmeric Has anti-inflammatory properties.    Buy/view Turmeric