Stress

Chamomile – Drink as a tea. Take one cup every two hours. This helps relaxing the muscles. Chamomile is readily available as a tea on the market.   

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Motherwort – Drink as a tea. Take one cup every two hours. Motherwort calms the nerves. Consult your doctor before taking Motherwort if you are on any cardiac drugs.   

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Lavender – Use Lavender essential oil diluted in your bath water (10 – 12 drops). The fragrance is known to offer relief for anxiety and depression.

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St. John’s Wort - Drink as a tea. Take 2 – 3 cups a day. It is commonly used to treat depression.   

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Vervain - Drink as a tea. Take one cup every two hours. Vervain calms the nervous system and helps with depression.

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