Stress
Chamomile – Drink as a tea. Take one cup every two hours. This helps relaxing the muscles. Chamomile is readily available as a tea on the market.
Motherwort – Drink as a tea. Take one cup every two hours. Motherwort calms the nerves. Consult your doctor before taking Motherwort if you are on any cardiac drugs.
Lavender – Use Lavender essential oil diluted in your bath water (10 – 12 drops). The fragrance is known to offer relief for anxiety and depression.
Vervain - Drink as a tea. Take one cup every two hours. Vervain calms the nervous system and helps with depression.
