Ginseng was considered for generations to be a panacea by the Chinese and Koreans, although there are some disorders, such as acute inflammatory diseases, for which it is not recommended. It usually is not taken alone, but combined in formulas with other herbs. One of ginseng's key investigators, Russian I.I. Brekhman, coined the term'adaptogen' to describe ginseng's ability to regulate many different functions. It can have different responses, depending on what an individual needs. Studies show that ginseng increases mental and physical efficiency and resistance to stress and disease. Psychological improvements were also observed according to Rorschach. Studies done at the Chinese Academy of Medical Science in Beijing, China, showed that the ginsenosides increase protein synthesis and activity of neurotransmitters in the brain. They are also probably responsible for ginseng's dual role of sedating or stimulating the central nervous system, depending on the condition it is being taken to treat. Studies also show that ginseng improves carbohydrate tolerance in diabetics. When volunteers were given 3 grams of ginseng along with alcohol, their blood alcohol level was 32% to 51% lower than that of the control group.

Ginseng appears to stimulate the immune system of both animals and humans. It revs up the white blood cells (macrophages and natural killer cells) that devour disease-causing microorganisms. Ginseng also spurs production of interferon, the body's own virusfighting chemical, and antibodies, which fight bacterial and viral infections. It reduces cholesterol, according to several American studies. It also increases good cholesterol. Ginseng has an anticlotting effect, which reduces the risk of blood clots. It reduces blood sugar levels. Ginseng protects the liver from the harmful effects of drugs, alcohol, and other toxic substances. In a pilot human study, ginseng improved liver function in 24 elderly people suffering from cirrhosis.

Ginseng can minimize cell damage from radiation. In two studies, experimental animals were injected with various protective agents, then subjected to doses of radiation similar to those used in cancer radiation therapy. Ginseng provided the best protection against damage to healthy cells, suggesting value during cancer radiation therapy.

Properties:

adaptogenic, tonic, stimulant

Remedies:

Soup: is a common way of taking ginseng in China. Add 1 g dried root per potion of vegetable soup. Take daily.

Decoction: Take 3-10 g in 500 ml as a general yang tonic

Tincture: use for diarrhea related to weak digestive function. For asthma and chronic coughs, combine with walnut and ginger

TCM: Indications: nervous exhaustion; lack of appetite, night sweats; cold extremities; recuperation after surgery, long illness, or childbirth; short-term memory loss; impotence; stroke; diabetes; hypertension; anemia; heart palpitations; adrenal deficiency; immune deficiency; high or low blood pressure; gastritis; morning sickness; deficient energy; empty lung- and spleen-energy. Incompatibles: with iron and other metal compounds and utensils; amethyst; Veratum nigrum; opium; dairy products; tea; white turnip

Toxicity:

Ginseng is a safe herb with low toxicity, but too much can cause headaches, insomnia, heart palpitations, or a rise in blood pressure in some people. Don’t take with high blood pressure.Ginseng is a safe herb with low toxicity, but too much can cause headaches, insomnia, heart palpitations, or a rise in blood pressure in some people. Don't take with high blood pressure.