Echinacea – Echinacea activates the body’s immune system, increasing the change of fighting off any disease. Drink as a tea. Buy/view Echinacea
Garlic – Garlic is used both for chronic and acute diseases. It has both tonic and alterative properties. Take fresh cloves: 3-5 per day; taken raw in food, or in capsules.
Lavender – Sinus Sniffing Jar
Equal parts Lavender, peppermint and eucalyptus. Few drops of each essential oil. Pack in a small glass jar. Open and inhale the vapors to clear a stuffy head.