Echinacea – Echinacea activates the body’s immune system, increasing the change of fighting off any disease. Drink as a tea.    Buy/view Echinacea

Garlic Garlic is used both for chronic and acute diseases. It has both tonic and alterative properties. Take fresh cloves: 3-5 per day; taken raw in food, or in capsules.

Lavender Sinus Sniffing Jar

Equal parts Lavender, peppermint and eucalyptus. Few drops of each essential oil. Pack in a small glass jar. Open and inhale the vapors to clear a stuffy head.

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